Blackened Cod with Mango Salsa

Blackened Cod with Mango Salsa is a delicious and healthy dish that combines the bold flavors of blackened seasoning with the refreshing sweetness of mango salsa. This recipe is perfect for seafood lovers who want to add a tropical twist to their meals. The blackened cod is seasoned with a blend of spices and then seared to perfection, creating a flavorful crust on the outside while keeping the fish tender and moist on the inside. The mango salsa, made with fresh mango, red onion, cilantro, lime juice, and jalapeno, adds a burst of freshness and tanginess that complements the richness of the cod. This dish is not only easy to make but also packed with nutrients, making it a great choice for a weeknight dinner or a special occasion.

Ingredients:

• 4 cod fillets
• 2 tablespoons blackened seasoning
• 2 tablespoons olive oil
• 1 ripe mango, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 jalapeno, seeded and minced
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Prepare the Mango Salsa:

In a bowl, combine the diced mango, red onion, cilantro, jalapeno, lime juice, salt, and pepper. Mix well and refrigerate for at least 30 minutes to allow the flavors to meld together.

2. Season the Cod:

Pat the cod fillets dry with a paper towel. Sprinkle both sides of the fillets with the blackened seasoning, ensuring they are evenly coated.

3. Cook the Cod:

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the seasoned cod fillets in the skillet. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Adjust the cooking time based on the thickness of the fillets.

4. Serve:

Transfer the cooked cod fillets to a serving plate. Top each fillet with a generous spoonful of mango salsa. Serve immediately and enjoy!

This Blackened Cod with Mango Salsa recipe is a delightful combination of flavors and textures. The blackened seasoning adds a smoky and slightly spicy kick to the mild and flaky cod, while the mango salsa provides a refreshing and tangy contrast. The dish is not only visually appealing but also packed with nutrients. Cod is an excellent source of lean protein and omega-3 fatty acids, while mangoes are rich in vitamins A and C. This recipe is versatile and can be easily customized to suit your taste preferences. You can adjust the level of spiciness by adding more or less jalapeno, and you can also experiment with different herbs and spices in the blackened seasoning. Whether you’re cooking for yourself or entertaining guests, this Blackened Cod with Mango Salsa is sure to impress!